Drinking water is very healthy for you. Since our bodies are made up of 60 percent water, your body needs to replenish what it loses in sweat and normal daily body functions.Read More
Category: Health & Wellness
Health & Wellness
At Independent Health, we understand that what you do in your daily life can make a big difference in how you feel both physically and mentally. This section features tips, information and resources to help make it easier for you to take charge of your overall health and well-being and live a healthier lifestyle.