Rethink your drink for better health
Drinking water is very healthy for you. Since our bodies are made up of 60 percent water, your body needs to replenish what it loses in sweat and normal daily body functions.
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Category: Health & Wellness
Health & Wellness
At Independent Health, we understand that what you do in your daily life can make a big difference in how you feel both physically and mentally. This section features tips, information and resources to help make it easier for you to take charge of your overall health and well-being and live a healthier lifestyle.
Boost your workforce on a foundation of well-being
Wellness programs are evolving to meet this changing landscape and employee. Now, instead of just focusing on the physical health of their workforce, companies have become more interested in addressing all aspects of their employees’ well-being.
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Smartphone mobile apps can
lead to smarter health decisions
The benefits of mobile health apps include helping people take better control of their health, leading to fewer sick days, decreased costs, and most importantly, healthier lifestyles.
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Video: What to expect at your annual doctor visit
With all of our responsibilities around family and work, life gets pretty busy. But it’s very...
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Five steps to begin a workplace wellness program
Employers who implement a comprehensive workplace wellness program can help bring down these costs, effect positive lifestyle changes among their workforce, and create a culture of health within their company.
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