Make your New Year’s resolution stick in 2021
By choosing a resolution that is reasonable and realistic, there is a greater chance that you will be able to achieve your goal.
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Category: Health & Wellness
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How to manage your mental health and well-being during the holidays
The holiday season often brings unwelcome guests — stress, anxiety and depression. However, there are several things you can do to help keep yourself mentally happy and healthy this time of year.
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What you need to know about prediabetes
With November being National Diabetes Month, it’s important that you take the steps to lower your risk for prediabetes and prevent type 2 diabetes.
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What’s the difference between a cold, the flu and COVID-19?
According to the Centers for Disease Control and Prevention (CDC), it’s likely that flu viruses and the virus that causes COVID-19 will both spread this fall and winter. Therefore, it’s important to understand the similarities and differences of cold, flu and COVID-19 symptoms.
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Ways to maintain your health as you get older
As we age, our minds and bodies change. However, there are many steps you can take to maintain your health and function as you get older.
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