Category: Health & Wellness

If you’re feeling stuck in life, you’re probably in survival mode. Many of us are. The key is finding out how to shift out of survival mode and into thriving mode.

To stay healthy, you don’t need to spend hours in the neighborhood gym. Instead, there’s plenty of outdoor activities that will help you burn some calories and keep you physically fit.

Strength training should be a key component of overall health and fitness for everyone. It can help you get stronger, leaner and healthier, both physically and mentally.

Not only should you be eating at least eight servings of fruits and vegetables per day, but it’s also beneficial to incorporate a colorful variety into your diet.