Why strength training matters
Strength training should be a key component of overall health and fitness for everyone. It can help you get stronger, leaner and healthier, both physically and mentally.
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Category: Health & Wellness
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Color yourself healthy with fruits and veggies
Not only should you be eating at least eight servings of fruits and vegetables per day, but it’s also beneficial to incorporate a colorful variety into your diet.
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How to prevent and detect colorectal cancer
March is National Colorectal Cancer Awareness Month. If “schedule a colonoscopy” keeps getting pushed to the bottom of your to-do list, now is the perfect time to make it a priority.
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If you’re still working from home, it might be time to relocate…to a better seat in your house.
When working from home, the right desk and chair height will help prevent the fatigue and soreness associated with improper home set-ups.
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Gratitude is good for your heart
Did you know that being grateful and thankful can help boost your heart health? With February being American Heart Month, show yourself some love by practicing gratitude every day!
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