Easy ways to avoid holiday weight gain
It’s common for many people to gain some weight this time of you. However, there are some simple steps you can take to help keep the extra holiday pounds off.
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Category: Health & Wellness
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Flu season 2019: do you really need a flu shot?
The answer is YES. No matter your age, the best way to protect you and your family from the flu is by getting an annual flu shot. Read on to learn more.
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Healthy meeting policy. Healthy catering:
ways employers offer healthy options at work
Employers are incorporating healthy food service guidelines, such as healthy meeting policies, into their workplace wellness efforts.
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Rethink your drink for better health
Drinking water is very healthy for you. Since our bodies are made up of 60 percent water, your body needs to replenish what it loses in sweat and normal daily body functions.
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Boost your workforce on a foundation of well-being
Wellness programs are evolving to meet this changing landscape and employee. Now, instead of just focusing on the physical health of their workforce, companies have become more interested in addressing all aspects of their employees’ well-being.
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