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According to the Centers for Disease Control and Prevention (CDC), it’s likely that flu viruses and the virus that causes COVID-19 will both spread this fall and winter. Therefore, it’s important to understand the similarities and differences of cold, flu and COVID-19 symptoms.
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As we age, our minds and bodies change. However, there are many steps you can take to maintain your health and function as you get older.
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Your skin is your body’s most prominent organ. Therefore, it is essential you take care of it, especially during the summertime.
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Even though this year’s Summer Olympics have been postponed until 2021, there are still ways to engage in some friendly and healthy competition right at home.
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Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
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