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Several vaccines are now available to help keep you and your loved ones healthy over this fall and winter season, a time when viruses like the flu, RSV and COVID-19 tend to hit the hardest.
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To be prepared and ready for the challenges life throws our way, we must take the time to attend to our needs and recharge our emotional, mental and physical battery packs.
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Experts say walking is enough physical activity to help you maintain a healthy lifestyle. If you take daily walks, there are several things you can do to make them more exciting and challenging.
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Food poisoning peaks in the summer months when warmer temperatures cause foodborne germs to flourish. However, there are a variety of measures you can take to ensure you have safe and enjoyable cookouts.
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Since they are typically low in calories and high in nutrients, fruits and veggies are a great source of food to fuel your body and prevent illness.
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