The month of July is designated Social Wellness Month by mental health experts as a way to encourage people to build healthy relationships and improve their overall mental health. Having social support is crucial for both physical health and mental well-being. A poll by the American Psychological Association reveals that about 30% of Americans experience feelings of loneliness.
While strong social support provides many benefits for our physical, emotional, and mental health, building connections and meeting new people can be challenging. But there are many ways for individuals to find others who share interests and help create a support network.
Independent Health offers a variety of summer activities to help boost one’s social life:
- Try a new fitness class with Fitness in the Parks, presented by Independent Health and the YMCA. More than 500 classes occur this summer at 22 parks across Western New York. It’s a great way to meet new people, increase your endorphins, and boost your mood. No registration required.
- Reddy Bikeshare is another fun option. With nearly 500 Reddy and Reddy+ e-bikes available across Buffalo and Niagara Falls, you can explore different parts of town, enjoy the waterfront, or take a relaxing ride through one of the area’s beautiful parks.
- Food Truck Tuesdays in Larkin Square is a fantastic way to enjoy delicious food while listening to live music and mingling with others. Every food truck offers at least one Healthy Options menu item that is lower in fat, cholesterol and calories, thanks to the Independent Health Foundation.
- Outer Harbor Buffalo is the perfect setting for outdoor activities. Wilkeson Pointe offers kayak rentals, Park Golf, free outdoor fitness classes, weekly group bike rides, and more. Plus enjoy the three-mile Independent Health Wellness Trail that connects to Lakeside Bike Park, perfect for cyclists of all ages and abilities.
- Take part in a Wellness Walk at Tifft Nature Preserve. Every Thursday morning, this weekly series of free guided nature walks is a great way to stay active and social.
- Independent Health sponsors a variety of adventure activities at Buffalo RiverWorks, including kayaking, rock wall climbing, zip lining and the ropes course.
No matter your age or fitness level, there is something for everyone around Western New York. Check out our calendar of community events and programs to see all the ways Independent Health is bringing healthy to the community. Independent Health members get discounts for some activities, such as Reddy Bikeshare, kayak rentals, and more. Here’s information about our member discount program.
Leave a Reply