Ways to maintain your health as you get older
As we age, our minds and bodies change. However, there are many steps you can take to maintain your health and function as you get older.
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Protect the skin you’re in
Your skin is your body’s most prominent organ. Therefore, it is essential you take care of it, especially during the summertime.
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Let the Games Begin! Host your own Summer Olympics
Even though this year’s Summer Olympics have been postponed until 2021, there are still ways to engage in some friendly and healthy competition right at home.
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The importance of a good night’s sleep
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
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Lost coverage because of the COVID-19 impact?
You may have options
Individuals who have lost coverage due to the COVID-19 pandemic do not have to go without health coverage: there are several coverage options available.
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