Let the Games Begin! Host your own Summer Olympics
Even though this year’s Summer Olympics have been postponed until 2021, there are still ways to engage in some friendly and healthy competition right at home.
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The importance of a good night’s sleep
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
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Lost coverage because of the COVID-19 impact?
You may have options
Individuals who have lost coverage due to the COVID-19 pandemic do not have to go without health coverage: there are several coverage options available.
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The Health & Wellness Challenge is back!
Stay active and connected by participating in this spring’s Independent Health and Buffalo Bills Health & Wellness Challenge.
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How to connect with your doctor
through telehealth
Telehealth visits have become almost routine during the COVID-19 outbreak. Learn what to expect and how to prepare for a telehealth visit.
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