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The importance of a good night’s sleep
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
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Lost coverage because of the COVID-19 impact?
You may have options
Individuals who have lost coverage due to the COVID-19 pandemic do not have to go without health coverage: there are several coverage options available.
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The Health & Wellness Challenge is back!
Stay active and connected by participating in this spring’s Independent Health and Buffalo Bills Health & Wellness Challenge.
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How to connect with your doctor
through telehealth
Telehealth visits have become almost routine during the COVID-19 outbreak. Learn what to expect and how to prepare for a telehealth visit.
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3 points to remember when helping young millennials navigate their health care options
Young millennials may not have had to think about purchasing health coverage on their own. We offer three quick tips on how to help them.
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