Stretching can help relieve holiday stress and improve your flexibility
In addition to helping you feel more relaxed, stretching is a great way to help prevent injury and enable your muscles to work most effectively.
Read MoreDec 1, 2023 | Health & Wellness | 0
In addition to helping you feel more relaxed, stretching is a great way to help prevent injury and enable your muscles to work most effectively.
Read MoreRead how Independent Health has found success through its locally based customer service approach which recognizes the connection between superior communication with its customers and a larger impact on its host community.
Read MoreNov 1, 2023 | Health & Wellness | 0
The hustle and bustle of the holiday season can make it difficult to make your health and wellness a priority—but that doesn’t mean it’s impossible.
Read MoreOct 16, 2023 | For Your Benefit | 1
Out-of-pocket costs for prescription medicines can really add up. However, there are several ways you may be able to save some money on your medications.
Read MoreOct 2, 2023 | Health & Wellness | 0
National Dental Hygiene Month is observed every October to help raise awareness of the importance of good oral health and the impact that it has on our overall well-being.
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