Why strength training matters
Strength training should be a key component of overall health and fitness for everyone. It can help you get stronger, leaner and healthier, both physically and mentally.
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Color yourself healthy with fruits and veggies
Not only should you be eating at least eight servings of fruits and vegetables per day, but it’s also beneficial to incorporate a colorful variety into your diet.
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Make sure you complete a health care proxy form
Appoint someone you trust to make health care decisions on your behalf in the event you are unable to speak for yourself.
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Health Savings Accounts provide triple tax benefits
A Health Savings Accounts (HSA) has triple-tax advantages that other accounts just don’t have. This can make saving for health care expenses a smart choice now and in the future.
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How to prevent and detect colorectal cancer
March is National Colorectal Cancer Awareness Month. If “schedule a colonoscopy” keeps getting pushed to the bottom of your to-do list, now is the perfect time to make it a priority.
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