Easy ways to avoid holiday weight gain
It’s common for many people to gain some weight this time of you. However, there are some simple steps you can take to help keep the extra holiday pounds off.
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There’s no slowing down Danny Neaverth
At age 81, broadcasting legend Danny Neaverth is still going strong – on the air and at the gym.
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It’s the Medicare Annual Election Period:
here are four ways to make your choice easier
Whether you’ve been through the Medicare Annual Election Period before, or if this is your first time, it doesn’t have to be as daunting or confusing as you may think.
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How a mobile health app helped
to change a woman’s life
One local woman has taken control of her diabetes better and incorporated healthier habits into her everyday life thanks to the Brook app.
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Flu season 2019: do you really need a flu shot?
The answer is YES. No matter your age, the best way to protect you and your family from the flu is by getting an annual flu shot. Read on to learn more.
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