The holiday season often brings unwelcome guests — stress, anxiety and depression. However, there are several things you can do to help keep yourself mentally happy and healthy this time of year.
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With November being National Diabetes Month, it’s important that you take the steps to lower your risk for prediabetes and prevent type 2 diabetes.
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By taking part in this fall’s Independent Health and Buffalo Bills Health & Wellness Challenge, you can start living healthier while earning the chance to win great prizes.
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If you are not currently covered under an employer-sponsored plan, you may still be able to get the health insurance coverage you need by enrolling in an individual plan.
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According to the Centers for Disease Control and Prevention (CDC), it’s likely that flu viruses and the virus that causes COVID-19 will both spread this fall and winter. Therefore, it’s important to understand the similarities and differences of cold, flu and COVID-19 symptoms.
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