Make your New Year’s resolution stick in 2021
By choosing a resolution that is reasonable and realistic, there is a greater chance that you will be able to achieve your goal.
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How to manage your mental health and well-being during the holidays
The holiday season often brings unwelcome guests — stress, anxiety and depression. However, there are several things you can do to help keep yourself mentally happy and healthy this time of year.
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What you need to know about prediabetes
With November being National Diabetes Month, it’s important that you take the steps to lower your risk for prediabetes and prevent type 2 diabetes.
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Get rewarded by adopting healthy habits
By taking part in this fall’s Independent Health and Buffalo Bills Health & Wellness Challenge, you can start living healthier while earning the chance to win great prizes.
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Five things to know about Individual Coverage
If you are not currently covered under an employer-sponsored plan, you may still be able to get the health insurance coverage you need by enrolling in an individual plan.
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