How to prevent and detect colorectal cancer
March is National Colorectal Cancer Awareness Month. If “schedule a colonoscopy” keeps getting pushed to the bottom of your to-do list, now is the perfect time to make it a priority.
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Bending the curve: Independent Health offers new Diabetes Prevention Program through Brook+
Independent Health is excited to now offer the Brook+ Diabetes Prevention Program as a covered benefit for all of our commercial plans. This new year-long program can be done at home, it comes with personal coaches and it’s free!
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If you’re still working from home, it might be time to relocate…to a better seat in your house.
When working from home, the right desk and chair height will help prevent the fatigue and soreness associated with improper home set-ups.
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Gratitude is good for your heart
Did you know that being grateful and thankful can help boost your heart health? With February being American Heart Month, show yourself some love by practicing gratitude every day!
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Make your New Year’s resolution stick in 2021
By choosing a resolution that is reasonable and realistic, there is a greater chance that you will be able to achieve your goal.
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