Stretching can help relieve holiday stress and improve your flexibility
In addition to helping you feel more relaxed, stretching is a great way to help prevent injury and enable your muscles to work most effectively.
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Special report:
Locally based customer service helps
customers, neighborhoods thrive
Read how Independent Health has found success through its locally based customer service approach which recognizes the connection between superior communication with its customers and a larger impact on its host community.
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How to maintain healthy habits during the holidays
The hustle and bustle of the holiday season can make it difficult to make your health and wellness a priority—but that doesn’t mean it’s impossible.
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How to lower your prescription drug costs
Out-of-pocket costs for prescription medicines can really add up. However, there are several ways you may be able to save some money on your medications.
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A healthy smile can lead to a healthier you
National Dental Hygiene Month is observed every October to help raise awareness of the importance of good oral health and the impact that it has on our overall well-being.
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