At Independent Health, we understand that what you do in your daily life can make a big difference in how you feel both physically and mentally. This section features tips, information and resources to help make it easier for you to take charge of your overall health and well-being and live a healthier lifestyle.
Employers are incorporating healthy food service guidelines, such as healthy meeting policies, into their workplace wellness efforts.
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The Buffalo News published an “Another Voice” commentary by Independent Health’s...
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Are you interested in spicing up your cooking routine? Would you like to learn how to cook healthy...
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